Rehab Week 9

Just an overview of rehab stuff for the week!
Just an overview of rehab stuff for the week!
It’s been a couple of months since my last post so I figured it’s time for an update on my rehab from the stress reaction in my femor.
Last long run and proper training phase now complete. It’s a good feeling knowing the hard training is done and the next couple weeks lighten off to prepare for marathon day!
After a big weekend of racing and a 3 and a half hour long run it turns out my legs were more tired than I first thought this week. Not too surprising really; so some minor changes to the plan to get on top of it early. Only 3 weeks to go now until marathon day.