Week 11: Time for cross country
Well, cross country season is here and it was a tough start at Jells Park. Fatigued legs and warm weather may have gotten the best of me!
Week 10: Easter and upcoming races
Second week of speed phase completed and all going well. The long Easter weekend has been great and have gotten a bit of cross training in walking my buddy Kip.
Week 9: Speed phase kicks off
This week I began the speed phase of training and also had a decent increase in my long runs. Also did a couple of training runs with Brigitte before she heads off for Boston Marathon!
Week 8: Wyndham Vale parkrun and end of base phase
Week 8 completes the base phase of training. This week also incorporated a time trial which I did at the local Wyndham Vale parkrun to check see where my fitness is at.