Well, cross country season is here and it was a tough start at Jells Park. Fatigued legs and warm weather may have gotten the best of me! (more…)

Second week of speed phase completed and all going well. The long Easter weekend has been great and have gotten a bit of cross training in walking my buddy Kip. (more…)

This week I began the speed phase of training and also had a decent increase in my long runs. Also did a couple of training runs with Brigitte before she heads off for Boston Marathon! (more…)

Week 8 completes the base phase of training. This week also incorporated a time trial which I did at the local Wyndham Vale parkrun to check see where my fitness is at. (more…)