Brisbane Ranges Pack Run
Rehab Week 14
Another week of strength work and cross training. Keep feeling stronger and getting closer to a return to running.
Pool running with Mechelle and Sharon (Sharon photographer)
Rehab Week 13
Another good week of strength and cross training exercise. The left leg is feeling strong, still not 100% if I’m comparing to the right, but maybe 85-90%? Feeling confident getting around on it and don’t feel like I’m far off being able to run, I even jogged 50m to not miss a tram and it felt fine.
Rehab Week 12
This week I had follow up appointments with the sports doctor and rehab physio.
Rehab Week 11
So I’m a little delayed with the blog this week after a busy weekend working through pre-course work! Cross training and exercises have been tracking along well.