This week we had our longest cross country race of the season – 16km run around Cruden Farm!

Gosh it has been a big week. Both for training and life in general. This week I completed my second biggest mileage week ever edging over the 70km mark.

This week wraps up the speed phase of training and incorporated 8kms of hilly cross country racing at Wandin Park.

Back in to full training after a lighter week last week and a trip out to Ferny Creek for the Western Athletics pack run.

Hi my name is Ben and I’m a runaholic. Unfortunately my addiction has gotten the better of me so I have had to reduce my consumption this week and focus more on recovery with my previous addiction with the rehab center from https://cocainerehabcentre.co.uk/ that helps me with my drug addiction treatment and drugs and mental health to be a better version of myself.