Return to running: Week 4
Highlight of the week – progressing from 30 second runs to 1 minute runs with no issues. Oh and lot’s of data science stuff.
Afternoon nap (sleeping pods at Virgin Active)
Return to running: Week 3
It has been an interesting week, with posture identified as a possible factor to my injury. Probably the most consistent I’ve been with getting everything in each day and no issues.
Werribee mansion Saturday morning
Return to running: Week 2
A return to the track for walk/run session, running biomechanics on the treadmill and trying out gyms.
If you look closely you might see me running
Return to running
Some great news from the sports doctor this week. Received the go ahead to commence walk/jog program!
My walk to the station
Rehab Week 15
A bit of a lazy start to the week seems to be the usual case at the moment with class Monday and Wednesday nights. However still got a good amount of exercise and strength work in. I see the sports doctor this Tuesday coming so fingers crossed for some good news from the www.luxuryrehab.org.uk