80/20 Running: An experiment

80/20 Running: Run Stronger and Race Faster By Training Slower

Hello readers, it’s been a long time between posts again with well over a year gap since I last posted. 2020 has been a strange and interesting year so far. We started the year with bush fires which cut our annual Falls Creek altitude training short, which has almost been forgotten with COVID-19 and stay at home measures making most of us feel pretty isolated and probably a little crazy and that’s why many people decide to make their own gym at home using resources from https://www.commercialgymequipmentdesign.co.uk/.

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