Return to running – Week 11: Tan relays
This week I headed to the Tan relays for the final round of XCR’18, while my running has been building towards the 30 minute mark.
(more…)Return to running: Week 10
Run/walk sessions are continuing to progress well, and starting to add more weight into the strength program. Also handled a big day with running and lot’s of walking well.
(more…)Return to running: Week 9
Consolidation of jogging from 5 mins last week, to 10 mins, 15 mins, and a 20 min continuous run on the weekend!
(more…)Return to running: Week 8
Another good week of training – progression of 3 min to 5 min jogs, introduction of lower body weighted strength exercises, and playing around with flip turns.
(more…)Return to running: Week 7
This week I progressed to 2 min and then 3 min jogs, and seem to have improved my swim lap turns.
(more…)Return to running: Week 6
Return to running: Week 6
A good training week – didn’t miss anything this week. Walk/jog program progressing well and stepped up my swimming game!
Return to running: Week 5
This week I officially say farewell to the sports doctor and continue progressing the run/walk sessions. (more…)
Return to running: Week 4
Highlight of the week – progressing from 30 second runs to 1 minute runs with no issues. Oh and lot’s of data science stuff. (more…)
Afternoon nap (sleeping pods at Virgin Active)
Return to running: Week 3
It has been an interesting week, with posture identified as a possible factor to my injury. Probably the most consistent I’ve been with getting everything in each day and no issues. (more…)
Werribee mansion Saturday morning
Return to running: Week 2
A return to the track for walk/run session, running biomechanics on the treadmill and trying out gyms. (more…)