This week was lighter to recover from last week’s “super run”. A pretty unique long run Sunday experiencing all seasons in one run. (more…)

This week was all about the Sunday SUPER run. Sharon and I had a 3 hour 30 min time on the feet run and happy to report that other than being pretty tired afterwards it all went rather well. (more…)

Feeling like I’m back on track with my best training week in a while. The weekend consisted of a good run in the 5.2km leg of the Anglesea relays followed by a 30km long run. (more…)

A slightly lower volume week for some programmed recovery. Most of my mileage went into the Sunday long run which is the key run my training will be focused around. (more…)

Another solid week getting the volume in with just under 65kms of running. Nearly 60% of that was completed on the weekend with the combination of the Lake Wendouree 15km and the Sunday marathon pace run. (more…)

This week was a good week of training. It’s nice to be back to some proper weekly volume and I feel like I’m re-finding some form. My foot while still not 100 per cent is feeling has improved which is great because I think it was throwing off my running when it was sorer. (more…)

Back to the track this week with a revised program structure and pacing. Also third week in a row of road racing with XCR’17 Round 6 Albert Park 10km. (more…)

After the half marathon I was thankful for some easy runs and days off leading into the Sandown Road Relays. With a revised plan forward I now feel like I’m getting back on track as long as I can manage a sore foot. (more…)

What a great few days it has been up at the Gold Coast. Sadly I didn’t perform as well I would have liked in the half marathon, but despite that I still had a great time in good weather, with good people, eating good food and celebrating some big successes! (more…)

This week I have been enjoying the reduced training volume tapering off for Gold Coast half marathon. (more…)