I’m amazed at how fatigue has snuck up and hit me like a brick wall this week. As a result training changed to focus on recovering in time for the upcoming half marathon. (more…)

Week 18 – wow I have made it halfway through the marathon program! This week Sharon and I took on a 15km time trial in preparation for Gold Coast half marathon. (more…)

Quote from the coach, “So I dropped one session this week to try to lighten things up for you”. Great! But then the end of the week rolls around and I realise that I have been deceived into running more kms than last week, over only four days.. what! (more…)

This week we had our longest cross country race of the season – 16km run around Cruden Farm! (more…)

Gosh it has been a big week. Both for training and life in general. This week I completed my second biggest mileage week ever edging over the 70km mark. (more…)

This week wraps up the speed phase of training and incorporated 8kms of hilly cross country racing at Wandin Park. (more…)

Back in to full training after a lighter week last week and a trip out to Ferny Creek for the Western Athletics pack run.

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Hi my name is Ben and I’m a runaholic. Unfortunately my addiction has gotten the better of me so I have had to reduce my consumption this week and focus more on recovery with my previous addiction with the rehab center from https://cocainerehabcentre.co.uk/ that helps me with my drug addiction treatment and drugs and mental health to be a better version of myself. (more…)

Well, cross country season is here and it was a tough start at Jells Park. Fatigued legs and warm weather may have gotten the best of me! (more…)

Second week of speed phase completed and all going well. The long Easter weekend has been great and have gotten a bit of cross training in walking my buddy Kip. (more…)