Hi my name is Ben and I’m a runaholic. Unfortunately my addiction has gotten the better of me so I have had to reduce my consumption this week and focus more on recovery with my previous addiction with the rehab center from https://cocainerehabcentre.co.uk/ that helps me with my drug addiction treatment and drugs and mental health to be a better version of myself. (more…)
Well, cross country season is here and it was a tough start at Jells Park. Fatigued legs and warm weather may have gotten the best of me! (more…)
Second week of speed phase completed and all going well. The long Easter weekend has been great and have gotten a bit of cross training in walking my buddy Kip. (more…)
This week I began the speed phase of training and also had a decent increase in my long runs. Also did a couple of training runs with Brigitte before she heads off for Boston Marathon! (more…)
Week 8 completes the base phase of training. This week also incorporated a time trial which I did at the local Wyndham Vale parkrun to check see where my fitness is at. (more…)
A very different training session Tuesday night, after all of the hot days it poured down rain turning the track into a river. (more…)
Even though we are now in Autumn the last few weeks have been consistently hot! This week I write about training in the heat, watch bands and beanies. (more…)
One of my early primary school memories is borrowing a programming book from the school library and typing up some very basic games on our commodore 64 computer at home. I had no way to save the program, that I knew of anyway, it would just run in memory and I would play it for a while and then it was gone. But I was intrigued and have had an interest in computers and technology ever since. (more…)
This week included some recovery, pacing my team mate Sharon in a 10km, failing to complete one of my training sessions and a free pair of shoes! (more…)
Week 3 was a solid week of training with an exciting end to the week with a race in the Wangaratta Fun Run 5km. This year I have scored PB times in the 3000m and the 10km so I felt like I was due for a 5km PB and should be capable of it! (more…)