After being out of action for most of last week with a cold it was good to get back on track this week. We had our last Athletics Victoria race for the winter season with Princes Park relays and our last BIG training run. (more…)
I spent most of this week dealing with a cold which limited my training. Thankfully started feeling better towards the end of the week and was able to put in a reasonable run at the Burnley Half Marathon.
A big non running related event this week – I graduated from university! In running related news Sharon and I had a new session this week involving hills!
This week was lighter to recover from last week’s “super run”. A pretty unique long run Sunday experiencing all seasons in one run. (more…)
This week was all about the Sunday SUPER run. Sharon and I had a 3 hour 30 min time on the feet run and happy to report that other than being pretty tired afterwards it all went rather well. (more…)
Feeling like I’m back on track with my best training week in a while. The weekend consisted of a good run in the 5.2km leg of the Anglesea relays followed by a 30km long run. (more…)
A slightly lower volume week for some programmed recovery. Most of my mileage went into the Sunday long run which is the key run my training will be focused around. (more…)
Another solid week getting the volume in with just under 65kms of running. Nearly 60% of that was completed on the weekend with the combination of the Lake Wendouree 15km and the Sunday marathon pace run. (more…)
This week was a good week of training. It’s nice to be back to some proper weekly volume and I feel like I’m re-finding some form. My foot while still not 100 per cent is feeling has improved which is great because I think it was throwing off my running when it was sorer. (more…)
Back to the track this week with a revised program structure and pacing. Also third week in a row of road racing with XCR’17 Round 6 Albert Park 10km. (more…)